Health/Physical Education
A one semester class in which an equal amount of time is devoted to Health and Physical Education. Health class explores the mental, physical, and social aspects of life and how each contributes to total health and well-being. The Alcohol and Drug Awareness Program is available in this class. Physical Education focuses on the 5 components of fitness: flexability, muscular strength, muscular endurance, cardiovascular endurance, and balance The class provides basic methods to attain a healthy and active lifestyle.

Team Sports
Introduces fundamental skills, strategies, and rules associated with team sports such as basketball, volleyball, soccer, softball, baseball, and flag football.

Aerobic Dance
Provides opportunities for group fitness workouts to increase strength, cardiovascular and muscular endurance and flexibility.

Weight Training for Men or Women
Introduces weight training. Emphasizes strength development training and proper lifting techniques along with proper diet to maintain muscle growth/repair, to increase muscle mass, and redefine muscle.

Body Sculpting for Men
Provides methods to redefine body shape through specific weight training exercises.